Sporting individual and DHA
DHA and EPA can play an important role for athletes. Omega-3 fatty acids contribute to muscle recovery after exercise. There are indications that these fatty acids can stimulate the production of muscle protein and thereby restore muscle damage during exercise. This means that fatty acids contribute to a faster recovery. Better recovery contributes to better sport performance, but it has not yet been proven that omega-3 fatty acids also have a direct effect on sport performance.