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DHA and EPA can play an important role for athletes. Omega-3 fatty acids contribute to muscle recovery after exercise. There are indications that these fatty acids can stimulate the production of muscle protein and thereby restore muscle damage during exercise
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overview Dha & sporting individual
EPA & DHA attenuate muscle stiffness and soreness
A study showed that EPA and DHA supplementation has a positive role in inhibiting muscle stiffness after eccentric contractions of elbow flexors. Click here for topic overview dha & EPA supplementation in athletes
As reviewed by Tomczyk and collaborators, supplementation with DHA by itself or combined with EPA carries many benefits for athletes. This ranges from improved muscle function, reaction time or reduced head trauma markers in exercising adults, soccer players and American football athletes, respectively. Click here for topic overview |
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