Vegan diet needs DHA supplement
In vegan or vegetarian diets no sources of DHA are found. Plant based DHA, or precursors of DHA, cannot realise the necessary daily intake. An article by Chris Kresser, published in september 2016, gives an overview to be aware and to take measures.
Download the article.
Download the article.
| why-vegetarians-and-vegans-should-supp-with-dha-chriskresser.com_201609.pdf |
