Overview of benefits of DHA
DHA is an omega-3 fat that you should consume from food, supplements or both, as your body doesn’t produce much of it.
It may help prevent or improve chronic conditions, such as heart disease, certain cancers, Alzheimer’s disease, depression and inflammatory conditions like rheumatoid arthritis.
DHA is also essential for sperm health and a healthy pregnancy, including a reduced risk of preterm births and the proper development of babies’ brains and eyes. In children, it may improve ADHD symptoms. *)
It may help prevent or improve chronic conditions, such as heart disease, certain cancers, Alzheimer’s disease, depression and inflammatory conditions like rheumatoid arthritis.
DHA is also essential for sperm health and a healthy pregnancy, including a reduced risk of preterm births and the proper development of babies’ brains and eyes. In children, it may improve ADHD symptoms. *)
Full articles may be viewed at Healthline
| dha_overview_by Healthline_2018.pdf |
| dha__a_detailed_review by Healthline_2019.pdf |
